Trigger Happy Step 1 of 11 9% On a scale of 1-5, how are you right now?(Required) 1 = Triggered 2 = Bad 3 = Okay 4 = Good 5 = Happy What Happened?(Required) Person Comment Event/Situation Tell me what happened.(Required) How did it make you feel? (Choose up to 3)(Required) Sad Disappointed Discouraged Sensitive Weak Powerless Exhausted Sleepy Bored Angry Aggressive Frustrated Shame Insecure Worthless Alone Empty Numb Pressure Overwhelmed Scared Anxious Uncomfortable Out of Control Uncertain Unfocused Confused Offended Rejected Judged Betrayed Attacked Exposed Disgusted Shocked Jealous Where in your body do you feel it most?(Required) Head Upper Back Upper Chest Mouth/Jaw Lower Back Middle Chest Throat Pelvis/Hips Upper Abdomen Lower Abdomen Neck Shoulders Arms/Hands Feet Tell me... If that feeling had a voice, what would it say about you, the situation?(Required)Of if that feeling were a picture or image, what would it be? What negative belief is the story or picture telling you about yourself (or the world)?(Required)I am... or the world is... Let's take 30 seconds or more and breath at least five deep relaxing breathes As you consider your triggered experience, what do you need now to get to a place of empowerment?(Required) How would you like to feel in this moment, and what would you like to believe about yourself?(Required) On a scale of 1-5, how are you right now?(Required) 1 = Worse 2 = Same 3 = Mixed Emotion 4 = Better 5 = Awesome
